Welcome to ISHIKI, a platform dedicated to promoting a healthier and more conscious lifestyle. I'm Sarah, a plant eater and yoga teacher, and I'm thrilled to have you here.

As someone who is passionate about nutrition and well-being, I understand the transformative power of nourishing the body with plant-based whole foods and incorporating mindful practices into daily life. That's why I founded ISHIKI – a platform that embraces the concept of consciousness in all aspects.

ISHIKI, derived from the Japanese word for consciousness, represents our commitment to empowering individuals to prioritise their physical and mental health through Movement, Healthy Eating, and Mindfulness.

Through ISHIKI, I aim to inspire and educate others about the benefits of adopting a plant-based lifestyle and incorporating mindful practices into their daily routines. Whether you're looking for delicious plant-based recipes, guidance on yoga and movement, or tips on mindfulness and self-care, you'll find it all here.

Join our supportive community, where we share knowledge, experiences, and support each other on our journey towards a healthier and more conscious life. Together, let's make a positive impact on our well-being and the world we live in.

Get ready to embark on a transformative journey towards a healthier, more conscious you. Let's start exploring ISHIKI together.