At Ishiki we offer a mindful Vinyasa practice that focuses on flowing sequences. Our dynamic flow is intentionally slower than the traditional Vinyasa, allowing you to take more time to breathe and fully experience each pose. We move away from the “one-breath-one-movement” approach, giving you the opportunity to immerse yourself in the practice.

Through our slow flow, you can enter each pose without rushing and explore the key ares of each posture in greater depth. Our class provides a judgement-free and expectation-free space for stretching and strengthening your body. It’s an opportunity to connect with your breath and find inner balance.

Our mindful Vinyasa practice is suitable for all levels, offering a chance to reduce stress and improve flexibility. By the end of the class, you will feel energised and grateful for the connection between your body and mind. Join us and experience the transformative power of this practice.